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Serving Pleasanton, CA

(925) 222-5297

Serving Pleasanton, CA

(925) 222-5297

Youth Program


Youth classes (ages 6-8, 9-12, 13-19)
Youth Athlete Training (ages 6-8, 9-12, 13-19)
Youth Camp: Spring/Summer/Winter Camps (ages 6-8, 9-12, 13-19)

Youth Sports Consulting
How We Could Help You Pick the Best Sport for Your Kids.
● Save you the Time and Cost of trying a variety of different sports.
● Match the Sport to your child’s physical traits and personalities.
● Find out Preference: Individual or Group sports.
Contact or Non-Contact sports.

FC50 Kids Program


WHY ARE YOUTH PROGRAMS IMPORTANT?
Being active is so important! Our physical fitness program is perfect for Kids and Teens who need encouragement to create exercise habits in their daily lives. Participants learn how to build and tone muscles, increase lean body mass, and improve hand-eye coordination, balance, movement, cardiovascular-respiratory endurance, flexibility & agility. As a result of overall body conditioning and and increasing their physical fitness levels on a regular consistent basis, most of the kids and Teens in this program have attested to benefiting from any or all of the following:

● An increase in personal self-esteem & confidence.
● Increased overall body-tone
● Increased concentration & energy levels in school.
● Overcoming childhood obesity.
● Decrease in mood swings.
● Decreased Stress and Anxiety levels associated with peer pressure, school, work & family living environments.
● Develop better and more “restful” sleep patterns over time.
● Pay more attention to their diet and become more interested in learning about & improving their eating habits as well.
● It's OK if a child isn't interested in traditional sports, but it's important to find alternative ways to be active. Encourage a child who doesn't like sports to explore other active options, like Strength training.

Should children and adolescents strength train? For years, many said “no”, believing that it could damage a child’s growth plates, thereby stunting their growth. The risks of injury seemed to outweigh any benefit that strength training could provide. But there is growing evidence that strength training is very beneficial for children. Children can improve strength by 30% to 50% after just 8 to 12 weeks of a well-designed strength training program. Children can successfully and safely improve their strength and overall health by participating in a well-supervised program. Trained fitness professionals play an essential role in ensuring proper technique, form, progression of exercises, and safety in this age group.

Youth Athlete Program

Get an edge over the competition with our 50 minute training program designed specifically for youth athletes.

● Kids 6 to 8 years old are sharpening basic physical skills like jumping, throwing, kicking, and catching. Some enjoy doing this in organized sports teams, but non-competitive leagues are best for younger kids.
● Kids 9 to 12 years old are refining, improving, and coordinating skills. Some become even more committed to a sport while others drop out as competition heats up and level of play improves.

We specialize in:
● Agility
● Plyometrics
● Exercise fundamentals
● Flexibility
● Mobility
● Stability

GALLERY